Course curriculum

  • 1

    Kicks

  • 2

    Punches

    • Superman

    • The Iceman

    • Hi low, low hi

    • Angle 1 & 2

    • Driveby
  • 3

    Combinations

    • Tk TK Superman

    • SnapFK C H SupC

    • switch kick, jab, overhand

    • Catch, Shoulder stop, C,H,C

    • Cross Hook Twist Kick

    • JCHDJIce

    • step j,hang,knife,hand

    • Catch, Scoop, Hook, Cross, Hook

    • scoop jab cross shvl over

    • Hi low, switch, cross

    • Low Hi, leg sweep, cross, shovel, over

    • Jab Cross outer sweep

    • Angle 1 - Angle 2 - Turning Kick

    • Catch, 1 & 2, Cross

    • slip vertpunch DB

    • Double Jab, TK, 360 TK

    • Leg Check, Front Kick, Super Cross

    • Jab Cross 360 side
  • 4

    Defensive Moves

    • slips singles doubles triples

    • Shoulder Stop

    • scoops

    • Bicep Hook

    • Inside leg sweep

    • outside leg sweep

    • Leg Check Counter Kicking Basic

    • Leg Check Counter Kicking Intermediate
  • 5

    Footwork

    • Hour Glass

    • The Box

    • Pivot Box

    • Open Hang

    • Switch advanced

    • union jack footwork