Course curriculum

  • 1

    Kicks

    • Front kick

    • Turning Kick

    • Side kick

    • Step In Side Kick

    • Turning Kick to Side Kick

    • Double turning kick
  • 2

    Punches

    • Jab

    • Cross

    • Hook

    • Uppercut
  • 3

    Combinations

    • Jab push front kick

    • Snap FK - Jab

    • Jab, Cross, Turning Kick

    • Jab cross hook

    • Cross hook cross

    • Jab, Cross, Stepping in side kick

    • Dbl Turning Kick - Cross, Hook, Cross

    • Side Kick cross hook cross

    • Jab cross hook upper cut

    • Jab uppercut cross
  • 4

    Defensive Moves

    • straight covers

    • High hook covers

    • Leg Check

    • Uppercut covers and couters
  • 5

    Footwork

    • Heel Toe sway

    • footwork-stepslide

    • Step Slide Lateral

    • Male and female triangles