Course curriculum

  • 1

    Punches

    • Horizontal elbow

    • Diagonal Elbow

    • Reverse Horizontal Elbow

    • Rising Elbow

    • Downward elbow

    • Cork Screw punch

    • Spinning Elbow

    • Reverse Rising Elbow

    • Spinning BackFist

    • Pub Punch
  • 2

    Kicks

    • Thrust Knee

    • Upper Knee

    • Scissor Turning Kick

    • Pub Kick

    • Curve Knee

    • Oblique Kick

    • Jumping Knee

    • Scissor Knee

    • Scissor Front Kick
  • 3

    Combinations

    • Cross Hook Cross, Rising knee

    • C, H, Spin elbow

    • C,H,C, Scissor knee

    • Catch, slip-BH, H, jump knee

    • Check, c,h,c, sciscor FK

    • Double jab, oblique, TK

    • Jab Cross, Horizontal elbow, diagonal elbow

    • Jab, Cross, Head tilt, knee

    • J,C,SNP-FK, Crush, Pivot H, TK

    • J, C, Oblique kick, J, O, U, O

    • J,C, Slip, UC, ELB, pivot, TK

    • J, C, Clinch, Thrust-kn, Downward-e

    • J, C, Clinch, 2x Curve Knee, Push to combo

    • Jab, cross, jump knee

    • Ride, Elbow, Clinch, Knee

    • Rize-e, Diag-e, shovel-H

    • Rising-e (lead), C, H, Rising-e (rear)

    • Horiz, rvrs horiz, elbow, clinch knee

    • HRZ-e, Rvrs HRZ-e, Downward Diag-e

    • Snap front kick, spinning backfist

    • Scoop, jab, cross, hook, elbow

    • Step jab, drive, pub punch

    • Switch, Corkscrew, corkscrew

    • Scoop (j), rising-e, diag-e, pu

    • Step jab, drive, pub punch

    • Switch FK, Scissor TK

    • Wedge Shoulder stop, clinch, elbows

    • J,C,Slip-Body Jab,C,H,Bar...........
  • 4

    Defensive

    • 50 50 pumelling

    • Clinch Counters

    • Counter Kick Advanced

    • disengagement combos

    • Front Kick Catches

    • Front kick scoop

    • Outside clinch

    • single _ Double clinch

    • Sway back

    • Turning kick catches

    • Turning kick counters
  • 5

    Footwork

    • Stepping off the line

    • Duck feet tippy toe

    • Circle step in clinch