Course curriculum

  • 1

    Kicks

    • Reverse side kick

    • Reverse Turniing kick

    • Back kick

    • Reverse hook kick
  • 2

    Punches

    • Overhand

    • Step Jab

    • Upper Hammer fist

    • Vertical punch
  • 3

    Combinations

    • Slip Bob&Weave, Hook, Cross, Hook

    • Overhand, Uppercut, Overhand

    • Dbl Jab, Overhand, Step over Reverse Side Kick

    • Turning kick - Reverse turning kick

    • Reverse Turning kick - Reverse side kick

    • Step Jab, Cross, Triple Jab

    • Jab, Cross, Hook, Shoulder Roll, Cross

    • Step Jab, Upper Hammer Fist

    • Jab - Back Kick

    • Turning Kick - Reverse Hook kick

    • Jab Cross Vertical Punch

    • Catch - wedge combo
  • 4

    Defensive Moves

    • Bob & Weave

    • Overhand covers and counters

    • Slips with Singles

    • Leg Checks

    • Shoulder Roll

    • Slips with Doubles

    • Wedge

    • Half Guard
  • 5

    Footwork

    • Outer/Long Triangles

    • Cut step

    • switch step

    • Hang and Counter Hang

    • Cat stance