CDA GREEN level Syllabus
CDA Home Training GREEN Level Syllabus Videos of all PUNCHES , KICKS, COMBINATIONS, DEFENSIVE MOVES and FOOTWORK needed to progress through the grading to the next level.
Reverse hook kick
Reverse Turniing kick
Back kick
Reverse side kick
Overhand
Vertical punch
Upper Hammer fist
Step Jab
Slip Bob&Weave, Hook, Cross, Hook
Overhand, Uppercut, Overhand
Turning kick - Reverse turning kick
Reverse Turning kick - Reverse side kick
Step Jab - Cross
Jab, Cross, Hook, Shoulder Roll, Cross
Step Jab, Upper Hammer Fist
Jab - Back Kick
Turning Kick - Reverse Hook kick
Jab Cross Vertical Punch
Catch - wedge combo
Bob & Weave
Overhand covers and counters
Slips with Singles
Shoulder Roll
Slips with Doubles
Wedge
Cut step
Cat stance
Hang and Counter Hang
Outer/Long Triangles